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Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.

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For people looking to work as a nutritionist or wanting to enhance their performance in their current role by providing a better advice on leading a healthy lifestyle.

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What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?

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Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.

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What is a 'superfood’? What foods are 'superfoods’? What effect do they have on the body and society? Find out with this course.

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